There is a category of woman that is disgusted by the fact that you have to resort to a diet to lose weight fast. Yes, and do not produce a durable and long-lasting effect. Usually, the dropped pounds come back, and bring your friends.
In addition to all of the dietary restrictions that affect the condition of the internal organs, the hormonal system, the metabolism. Therefore, to solve the problem of how to lose weight fast, let go of the idea of strict food limitations.
To the other extreme, that is, as a lazy lady, is a "miracle" pill that you can easily lose weight. By making such decisions, keep in mind that, at least to the effect, that the reach of the medicines of this kind, the cleansing of the intestine and reduce the swelling, as they are generally have a diuretic effect.
In a worst-case scenario, we have increased the disorder of the nervous system and the gastrointestinal tract. So, how to lose weight at home without resorting to the above-described limit? The answer is simple — proper nutrition. A skeptic, yes, but I never followed the nutrition principles. So, at least for a test of a test of the basic recommendations. You can see how you can lose weight without exhausting the body, not poisoning it. Most will be surprised at how quickly that will change your body and appearance. Don't forget that weight loss is 90% dependent on diet and only 10% of the physical effort.
So, do not postpone for an indefinite period of time, the dream of a slender body, and to carry out the 10 rules of healthy eating in their life:
- Forget about the sugar and the sweets, baking and desserts, if only because they don't just give an extra weight, and have a negative impact on the condition of the skin. If you want to buy the perfect skin tone to get rid of a skin rash, reduction in sebum, and in all that is contained in the good a taboo.
- Do not consume soft drinks, even if it is only for the mineral water. The carbon dioxide that damage the stomach wall, stimulates them, causing the release of gastric juice, and it is a process that is called by the term, "suck in your stomach". Even if you're only eating, but drinking carbonated water in a matter of minutes, you'll feel the hunger.
- Drink water at room temperature, for at least the 1.8 l on a daily basis. The number of drinking will lead to terror, since it would seem incredibly heavy . But, if you're in the morning to drink 250 ml of liquid fasting, getting up from the bed, and the next day for the same 30 minutes before meals and one hour after, you won't even notice how quickly it absorbs. By the way, that water is the source of life for your skin. After 3 days, you will see how it will improve the skin tone. Don't drink cold water, otherwise the food would be undigested in the gut, and again be passed on to the hunger.
- Change your diet type, more vegetables, avoiding those that are rich in starch (corn, potato) eat lean meats (chicken, lean beef), lean fish (hake, Alaska Pollack, carp). Consider the amount of food eaten and calories burned. If you are wondering how to lose weight fast, work out, or use a previously created with the food menu, which is not to exceed 1200 calories.
- Adjust the dish. This is an aspect that requires a one-to-one approach: someone has to eat five times a day, and one of which is sufficient, and even three times. Therefore, divide your meals into many smaller meals, but eat about the same number of calories. If you're hungry, then eat, eating 10 pieces of almond kernels or 3-4 pieces of dried prunes or dried apricots.
- Ring of power: in the morning, eat more carbs (rice) and the lunch — protein foods. The 3 hours time before going to bed, forget about the food.
- Change the way you cook. Forget about fried food. Go-to dish, grilled, steamed, or boiled.
- Introduced into the diet over the first nine months of the product, and yogurt, low-fat cottage cheese, whey.
- To eat every day for dinner, cabbage, lettuce, fresh beets, and carrots. Goes well with chicken, lean meat, or cottage cheese. This will help to make the digestion.
Of course, you have to forget about fast food. If you are not able to survive without the sweet, cut Apple slices, sprinkle cinnamon and add a teaspoon of honey. Fold it all into a container and carry it with you. As soon as I wanted to lighten the mood a chocolate bar, grab an Apple.
How to lose weight fast: exercises
How depressing for some women it may sound, but without an increase in the activity in order to lose weight are impossible. It is important that you do it properly and don't overdo it.
The essence of the exercise is not to lose the excess calories and intensification the muscle to be more elastic to the city, which is being undermined. In addition to the gymnastics stimulates the production of the pleasure hormone. It promotes the metabolism and improves the mood. Therefore, in view of the fact that it is the aim of the training is not in The record, and in a good mood, and a toned body, do these exercises every day:
- Go to the. Walking — is a great tool for weight loss. Brisk walking for 30 minutes is a sign of the 250 calories. So, change your routine: leave for work 20 minutes early and walk or get off at the two ends of the previously and independently to the beat of the rest of the distance. Nordic walking (with sticks), it will give you even better results: one hour of these exercises will get rid of to 500 calories.
- Dance. To learn some of the dance moves: the Eastern, or Latin dance, ballroom or rock. What is the most important — the passion and the perseverance. Pilates or yoga for a while. Sites Pilates is a great way to tighten up the muscles. Simple exercises will allow you to feel each and every ligament, and a broken or weakened muscles. Yoga and Pilates are all exercises designed to work all of the muscles of the body at the same time. Therefore, the effect of which is rapid and impressive.
- Roll and lead the tape. Lift your body on your hands and feet. Hold it for 30 seconds at a time. Keep the back and pelvis have been on the same line. Get on your elbows and hang on as for an additional 30 seconds at a time. You do 10 damage with the elbows to straight arm and back. Kneel and rest for 20 seconds at a time. Repeat this exercise 2 times more.
- The Exercise "The Iceman". It stands on the plank, not the jumping kicks, the simulation of the race in the mountains. This is an exercise, perform 2 sets of 10 times).
- Dragon. From a standing position, squat down, and your toes should touch the floor, jump out in a dramatic way. Repeat this exercise 3 sets of 10 times).
- Squats. Squat 30 times, so that the line of the knee is to put a stop to the sock.
- The activities of the "Paper" for the media. Lie on the floor, raise both the torso and the knee bent of the leg. The effect will come, if you do 3 sets of 10 reps for beginners, for those who have a good physical training; — to 30-fold.
- The pumping of the arms. To become the bar and slowly lower yourself to the floor by bending your arms. The slower you do this, the better it is. Try to do it 10 times. Please refer to the back of the chair, lean your hands so that the body, it is raised off the ground. Bend your arms at least 10-fold.
- Exercise for the waist. To set a forward-bent at the knees, the feet, and the other band as well. Place the head, hands, and turns around, and bends to a knee, trying to get through to him. Perform 3 sets of 15 times.
Good tutorials, or sites, at its sole discretion, with an emphasis on physical fitness and health.
If you have back problems, avoid any strenuous exercise is limited to swimming and walking. If there are any problems with the cardiovascular system, and then did yoga for a while.
Baking Soda for weight loss at home
Many of the resources on the Internet appeared the information about the fact that there is baking soda for weight loss — a great alternative to strenuous exercise. As she makes a stunning impact in a short period of use. Only here is how it can be used inside or outside — clear.
Some experts recommend that you with water, drinks, or dissolved into warm water and drink. However, these methods seem to be dangerous, such as the barrel, once in the stomach, neutralizing the gastric juice. This will reduce the feeling of hunger, but they can damage the stomach wall, and may result in a deterioration of the General health.
So, take a look on how to lose weight with even. This material has a beneficial effect on the skin: cleans it, improves metabolic processes and has anti-cellulite effect. Therefore, it is desirable to apply it externally.
If you want to lose weight fast, then you can use the barrel for losing weight, such as food additives, in a bath of the treatment. Take a bath with a soda solution. You can do this as follows:
- Mix 300 g of sodium 500 g of sea salt. Add it to warm water.
- Take a bath with this solution for 30 minutes.
- Be sure to wipe off your body with a towel, making massage movements on the problem areas. Use an anti-cellulite cream to increase in value.
You must use all of these techniques to the full, and in 3 days, looked in the mirror to see an update of the girl with the perfect figure, skin, and in a good mood.
If you follow the rules of good nutrition, and providing the entertainment, and a variety of physical exercises, getting a pleasure from it so it will be a dramatic way to lose weight in a short period of time.